Sourdough Pancakes – Sweet or Savory

Sourdough Pancakes – Sweet or Savory

Sourdough Pancakes Prepared in 5 Minutes
If you have sourdough starter, you can make sourdough pancakes in 5 minutes.  Once made, sourdough pancakes can be eaten on their own, like ordinary pancakes. Or you can use them to replace bread in various savory toast or sandwich options.  Sourdough pancakes are so versatile and an easy way to use up excess sourdough starter!

Did I mention that sourdough pancakes are vegan?  Well, they are vegan, as well as dairy free and essentially fat free.  In addition, the Basic Sourdough Pancakes require only one ingredient:  sourdough …

Read More

Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

(Skip to Recipe)

Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a…

Read More

Healthy Tofu Vegan Pancakes for Breakfast

Healthy Tofu Vegan Pancakes for Breakfast

(Skip to Recipe)
How to Make Vegan Pancakes even Healthier
 
Family Tradition
My son is visiting me from Belgium.  This morning he asked for pancakes for breakfast. Pancakes are probably my kids’ favorite dish of mine for breakfast.

When they were small I would often make them on Sunday mornings.  I always tried to make them healthy(ish) by using whole wheat and rye flours along with all purpose flour.  Sometimes I would add rolled oats, ground flaxseed, bananas or some other nutritious ingredient.  Usually I added buttermilk, yet sometimes in a crunch I added yogurt instead.

Wh…

Read More

Vegan Banana Oat Muffins

Vegan Banana Oat Muffins

(Skip to Recipe)
How to Turn Banana Muffins Vegan?
I have made banana muffins many times and many ways.  Often, the recipes included some kind of dairy products, such as butter, milk, buttermilk, yogurt or sour cream.

Several months ago I shared my recipe for Banana Muffin Bliss which included a single egg.  In my post I suggested how to make the muffins vegan by replacing the egg.

Yesterday I was in the mood for banana muffins and decided to make a vegan version.  Of course, it was easy and quick.  In less than an hour I had a dozen yummy Vegan Banana Oat Muffins.

Although the reci…

Read More

Banana Muffin Bliss

Banana Muffin Bliss

(Skip to Recipe)

Why will each Banana Muffin bring you bliss?
We all have had bananas become overly ripe on our watch.  No one can blame us for letting their peel become covered in brown or even spots.  Having overly ripe bananas is, however, a test of character or resourcefulness.  It’s what we do with these golden brown gems that truly count.

In my household, we usually make banana bread, often with chocolate chips, because that is what my kids want.   We have several banana bread recipes that we follow.  There’s one with sour cream which has always been a family favorite and then ano…

Read More

Pumpkin Bread Tried, Tested and Tasty!

Pumpkin Bread Tried, Tested and Tasty!

(Skip to Recipe)

What recipe makes my Pumpkin Bread a Fall Favorite?
 
My Faithful Pumpkin Bread Recipe
By now you know that I love pumpkin.  Making food with pumpkin is how I connect best with the season of autumn.   Every year tradition calls me to make pumpkin bread at least once.  My kids love it and are always asking me to make it.

I’ve been using the same faithful recipe for almost 30 years. Of course, I’ve tried other recipes, such as one calling for cream cheese to give the pumpkin bread more of a cheesecake finish. Another recipe suggested chopping up and dropping in som…

Read More

Pumpkin Latke Waffles

Pumpkin Latke Waffles

Why make Pumpkin Latke Waffles?
This Hanukkah season I wanted to create a new kind of latke (potato pancake) with some leftover boiled potatoes and a wedge of fresh pumpkin.  As many of you know, I love using pumpkin, especially in savory dishes.  For more pumpkin recipes follow this link or this other link.

Autumn is also my favorite season of the year.  I adore the various hues of yellow, red, orange and brown everywhere as well as the abundance of harvested vegetables and fruit.  All kinds of squash, nuts, apples, and pears are among my top choices during autumn.  

Adding pumpkin to …

Read More

Autumn Oatmeal Porridge

Autumn Oatmeal Porridge

How do you make Autumn Oatmeal Porridge?
Most mornings I make hot oatmeal porridge for breakfast.  I love how everyday you can make your oatmeal porridge differently through the fruit, nuts and spices that you add to it.  For some suggestions on how to make a tasty and healthy bowl of hot grains for breakfast read this post from last April.

A bowl of hot grains is an ideal way to start your day.  You’ll get a good dosage of fiber and anti-oxidants which will help reduce your cholesterol levels, enhance your immune response to infection, and stabilize blood sugar levels helping to lower you…

Read More

Matzo Brei: Passover or Anytime

Matzo Brei: Passover or Anytime

Why not make Matzo Brei for breakfast all year round?
It’s the first morning of Passover so of course I made a simple version of Matzo Brei.  As Matzo Brei is made by mixing eggs with matzo, much in the same way as you mix eggs with bread to make French Toast, it is a simple dish to prepare for breakfast or brunch.

The number of possible additions and variations for this otherwise very straightforward dish is endless.  I opted, however, to start off with a basic recipe with a small addition of wild garlic, which is in season and in abundance in my local area at this time of year.

Feel f…

Read More