Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

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Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a nut…


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Korean-Style Green Chili Pepper Pickles

Korean-Style Green Chili Pepper Pickles

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Why I love Korean Food Best
If there’s one Asian cuisine I love, it would have to be Korean food.  Korean dishes have a distinct flavor and spice.

The variety of their side dishes is also great!  So many to choose from! Not only can you use the side dishes as appetizers, but you can also eat them alone or with a little rice.


 
One Exceptional Side Dish
My favorite side dish is probably Korean Style Green Chili Pepper Pickles, also known as Gochu Jangaiji. They are fermented and seasoned with vinegar and soy sauce.  After about a week of fermentation, they make…

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Vegan Banana Oat Muffins

Vegan Banana Oat Muffins

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How to Turn Banana Muffins Vegan?
I have made banana muffins many times and many ways.  Often, the recipes included some kind of dairy products, such as butter, milk, buttermilk, yogurt or sour cream.

Several months ago I shared my recipe for Banana Muffin Bliss which included a single egg.  In my post I suggested how to make the muffins vegan by replacing the egg.

Yesterday I was in the mood for banana muffins and decided to make a vegan version.  Of course, it was easy and quick.  In less than an hour I had a dozen yummy Vegan Banana Oat Muffins.


Although the reci…

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Banana Muffin Bliss

Banana Muffin Bliss

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Why will each Banana Muffin bring you bliss?
We all have had bananas become overly ripe on our watch.  No one can blame us for letting their peel become covered in brown or even spots.  Having overly ripe bananas is, however, a test of character or resourcefulness.  It’s what we do with these golden brown gems that truly count.

In my household, we usually make banana bread, often with chocolate chips, because that is what my kids want.   We have several banana bread recipes that we follow.  There’s one with sour cream which has always been a family favorite and then anoth…

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Baba Ganoush Made Quick and Easy: Vegan

Baba Ganoush Made Quick and Easy: Vegan

With So Many Variations of Baba Ganoush, What Makes My Recipe Different?
What’s in a Name?
There are almost as many ways to write baba ganoush (baba ghanoush, baba ghanouj, baba ghannouj or baba gannouj) as there are to make it. This famous dish is also known as Moutabal and Eggplant (or Aubergine) Caviar.

This recipe for baba ganoush has to be among the easiest way to make it.  Yet, it preserves the smoked flavor of the eggplant and all the other qualities we love in our baba ganoush.

 
What Ingredients Make Baba Ganoush?
Baba ganoush comes from the Levantine region yet is reno…


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Yogurt Spread with Radishes and Green Onions

Yogurt Spread with Radishes and Green Onions

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Spring was in the air on my lunch table
A couple days ago I was home for lunch on my own and wanted to make something special yet easy. I had a few eggplants, carrots, red peppers, cucumbers, green onions, and much more.

I was really in the mood to make a typical Belgian spread made principally with fromage blanc, green onions and radishes.  You add a little salt and pepper to these ingredients and you basically have your spread.  I also wanted to make baba ganoush with the eggplants. So what did I do?

I made both! Here I share the recipe for the Yogurt Spread with Rad…


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