Sourdough Pizza Crust – Healthy and Homemade

Sourdough Pizza Crust – Healthy and Homemade

Who Doesn’t Love Pizza?
Pizza can be found all over the world.  Thin crust pizza, deep dish pizza, round pizza, square pizza, all kinds of pizza.

What distinguishes a good pizza is its crust, sauce and choice of toppings.  The way the pizza is baked also influences its flavor and texture.

I will write more about each of these components in a separate post about pizza making.  Here I will focus on pizza crust, and more specifically on sourdough pizza crust, and the way it acts as the foundation for your pizza.

 
Selecting Your Pizza Crust
Yeast Pizza Crust
For years I’ve made …

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Sourdough Pancakes – Sweet or Savory

Sourdough Pancakes – Sweet or Savory

Sourdough Pancakes Prepared in 5 Minutes
If you have sourdough starter, you can make sourdough pancakes in 5 minutes.  Once made, sourdough pancakes can be eaten on their own, like ordinary pancakes. Or you can use them to replace bread in various savory toast or sandwich options.  Sourdough pancakes are so versatile and an easy way to use up excess sourdough starter!

Did I mention that sourdough pancakes are vegan?  Well, they are vegan, as well as dairy free and essentially fat free.  In addition, the Basic Sourdough Pancakes require only one ingredient:  sourdough …

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Roasted Beets and Fennel on Pasta

Roasted Beets and Fennel on Pasta

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How an Accident Became a Favorite Dish
Sometimes it’s hard to find inspiration for meals when you’re cooking for yourself.  Why spend a lot of time to prepare a dish that you’re probably going to eat quickly?

Well, this past year I’ve made Roasted Beets and Fennel on Pasta several times.  It started off as an accident.  One day I wanted to make a meal that required little effort with the ingredients in my refrigerator.  And this dish was the happy result.

 
Red Beets
I usually have red beets in my refrigerator, as I love them prepared so many ways.  I’ll throw…

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Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

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Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a…

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Korean-Style Green Chili Pepper Pickles

Korean-Style Green Chili Pepper Pickles

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Why I love Korean Food Best
If there’s one Asian cuisine I love, it would have to be Korean food.  Korean dishes have a distinct flavor and spice.

The variety of their side dishes is also great!  So many to choose from! Not only can you use the side dishes as appetizers, but you can also eat them alone or with a little rice.

 
One Exceptional Side Dish
My favorite side dish is probably Korean Style Green Chili Pepper Pickles, also known as Gochu Jangaiji. They are fermented and seasoned with vinegar and soy sauce.  After about a week of fermentation, they make…

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A Guide For Making Bread at Home

A Guide For Making Bread at Home

Is Making Bread a Chore or Passion?
I’ve been making bread for more than twenty years.  Not continuously, yet periodically in long spurts over the years.  As you might have noticed from my other recipes on this site, I love making all kinds of dough for pastries, pasta and bread.

Friends often ask why I bother to make my own bread.  Isn’t it time consuming and difficult?  Yes, I respond, it takes time and requires a certain amount of skills.

Nevertheless, almost nothing feels more rewarding than making your own bread.   After making bread a couple times, the feeling of reward will turn …

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Beet Dandelion Pesto – Nutritious and Tasty Greens

Beet Dandelion Pesto – Nutritious and Tasty Greens

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What Inspired this Beet Dandelion Pesto Recipe?
Recently I shared with you my recipe for Dandelion Pesto, prepared primarily with dandelion greens.   My trusty Dandelion Pesto recipe inspired me to make this new Beet Dandelion Pesto.  Yesterday I purchased some lovely organic beets and needed a way to use the beet greens.

 
How to use Beet and Dandelion Greens
I often have high hopes for beet greens.  When I purchase beets, which is quite frequently, I try to select beets with lovely greens still attached.  Beet greens are very nutritious.  It would be such a sha…

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Healthy Tofu Vegan Pancakes for Breakfast

Healthy Tofu Vegan Pancakes for Breakfast

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How to Make Vegan Pancakes even Healthier
 
Family Tradition
My son is visiting me from Belgium.  This morning he asked for pancakes for breakfast. Pancakes are probably my kids’ favorite dish of mine for breakfast.

When they were small I would often make them on Sunday mornings.  I always tried to make them healthy(ish) by using whole wheat and rye flours along with all purpose flour.  Sometimes I would add rolled oats, ground flaxseed, bananas or some other nutritious ingredient.  Usually I added buttermilk, yet sometimes in a crunch I added yogurt instead.

Wh…

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Heart-healthy Cinnamon-baked Pears

Heart-healthy Cinnamon-baked Pears

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Is there such a thing as a heart-healthy dessert?
Surprisingly there is. Sweets and treats need not always focus on large contents of sugar. If you choose the ingredients carefully, you can prepare healthy desserts for your entire family.

Ingredients with high fat content, such as heavy dollops of cream and butter, contain saturated fats, which can increase cholesterol levels in the body. High cholesterol can lead to heart diseases, kidney problems, and many other diseases caused generally by having a bad diet.

 
Popular media influence on our diet
While popul…

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Vegan Eggplant Lasagna without Pasta

Vegan Eggplant Lasagna without Pasta

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The Vegan Eggplant Lasagna Challenge
I have made vegetarian lasagna countless times.  Yet, I’ve always added cheese to each layer.  Sometimes I reduce the amount of cheese I use by mixing ricotta cheese with eggplant puree together.  I’ll have to share my vegetarian lasagna some time, as it’s my son’s favorite.

 
What is Vegan Eggplant Lasagna?
Last week I seemed destined to make Vegan Eggplant Lasagna.  Well, eggplant lasagna is perhaps a misnomer because it had absolutely no pasta or noodles of any kind inside.  Yet, the te…

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Vegan Tomato Sauce for All Occasions

Vegan Tomato Sauce for All Occasions

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A Versatile Vegan Tomato Sauce
I usually try to feature here recipes for tasty healthy versions of otherwise ordinary dishes.  Or recipes for extraordinary dishes that will wow your family and guests.

Most people already know how to make an Italian-style tomato sauce to use on pasta.  However, here is a tasty healthy version of a tomato sauce that can be used in many of your favorite dishes.  Several friends have asked me to share this recipe for Vegan Tomato Sauce, as it is as yummy as it is nourishing.

I often use this Vegan Tomato Sauce in my vegetarian lasagna as…

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Dandelion Pesto

Dandelion Pesto

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Why make Dandelion Pesto?
Dandelion pesto has brightened up many springtime dishes in past years.  In Belgium, I sometimes gathered the leaves of this wildflower from my backyard lawn to add to salads, soups and other dishes.

 
Dandelion greens grow wild
Picking dandelion greens are an annual tradition that marks the arrival of spring.  Although you can find dandelions all year long, the peak of their growth is during springtime.  Most dandelion greens go unnoticed, except to gardeners who get annoyed by the stubborn growth of this weed as it spreads across their…

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Vegan Banana Oat Muffins

Vegan Banana Oat Muffins

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How to Turn Banana Muffins Vegan?
I have made banana muffins many times and many ways.  Often, the recipes included some kind of dairy products, such as butter, milk, buttermilk, yogurt or sour cream.

Several months ago I shared my recipe for Banana Muffin Bliss which included a single egg.  In my post I suggested how to make the muffins vegan by replacing the egg.

Yesterday I was in the mood for banana muffins and decided to make a vegan version.  Of course, it was easy and quick.  In less than an hour I had a dozen yummy Vegan Banana Oat Muffins.

Although the reci…

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Tasty and Healthy Sesame Noodles

Tasty and Healthy Sesame Noodles

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What makes these Sesame Noodles my go-to dish for lunch?
 
The Ease of Making Sesame Noodles
Working at home has several benefits, including an easy commute to work and dressing sporty casual every day of the week.  My favorite benefit, however, remains being able to prepare tasty healthy lunches in less than 30 minutes.

Over the years I’ve tried many variations of salads, soups and pasta dishes.   They make wonderful one-course meals that fill me up enough to hold until dinner time, with only a few apples in between.   If I am in a super hurry, I’ll make a sandwic…

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Vegan Pumpkin Dumplings

Vegan Pumpkin Dumplings

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What makes Vegan Pumpkin Dumplings a Fall Favorite?
A couple years ago when I started my Vegan Before 6:00 diet I was looking for new fun ways to prepare vegan main dishes.  Around that time I was practicing how to make homemade dim sum.  I kept trying new dim sum recipes so I’d get the techniques down.

As many of you know, I love pumpkin during the fall, especially in savory dishes.  So creating a new fall favorite with pumpkin put a smile on my face.  When a friend came over for lunch I prepared these Vegan Pumpkin Dumplings and instantly fell in love!

The filling is…

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