Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

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Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a…

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Healthy Tofu Vegan Pancakes for Breakfast

Healthy Tofu Vegan Pancakes for Breakfast

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How to Make Vegan Pancakes even Healthier
 
Family Tradition
My son is visiting me from Belgium.  This morning he asked for pancakes for breakfast. Pancakes are probably my kids’ favorite dish of mine for breakfast.

When they were small I would often make them on Sunday mornings.  I always tried to make them healthy(ish) by using whole wheat and rye flours along with all purpose flour.  Sometimes I would add rolled oats, ground flaxseed, bananas or some other nutritious ingredient.  Usually I added buttermilk, yet sometimes in a crunch I added yogurt instead.

Wh…

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