Vegan Tomato Sauce for All Occasions

Vegan Tomato Sauce for All Occasions

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A Versatile Vegan Tomato Sauce
I usually try to feature here recipes for tasty healthy versions of otherwise ordinary dishes.  Or recipes for extraordinary dishes that will wow your family and guests.

Most people already know how to make an Italian-style tomato sauce to use on pasta.  However, here is a tasty healthy version of a tomato sauce that can be used in many of your favorite dishes.  Several friends have asked me to share this recipe for Vegan Tomato Sauce, as it is as yummy as it is nourishing.

I often use this Vegan Tomato Sauce in my vegetarian lasagna as…

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Hungarian Goulash Soup Made at Home

Hungarian Goulash Soup Made at Home

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A Cooking Extravaganza with friends in Budapest
On my travel through Hungary at the start of my Journey to Greece, I spent three wonderful days with friends outside of Budapest.  My friends have twin five-year-old children so we planned to spend much of our time at home cooking traditional local dishes.

Little did I know how many dishes we would prepare on my second day there.  I say we but really all I did was watch, take notes, take photos and, of course, taste the final results.  You may think I did nothing, however, these elementary tasks constitute t…

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Beef Stir Fry for a Quick Vibrant Meal

Beef Stir Fry for a Quick Vibrant Meal

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What makes this Beef Stir Fry Quick and Vibrant?
This Beef Stir Fry is easy to make, is full of flavour and features so many beautiful colours and contrasts.

I have done my research and had my own experiences with stir frying. This is what I have learned. A stir fry is quick and easy to make IF you are organised and have everything chopped and ready to go.  Preparing the ingredients takes a bit of time but the moment you start cooking you won’t believe how quickly it’s ready to serve.

Cooking a stir fry is a great way to boost your confidence in the kitchen, especially…

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Tasty and Healthy Sesame Noodles

Tasty and Healthy Sesame Noodles

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What makes these Sesame Noodles my go-to dish for lunch?
 
The Ease of Making Sesame Noodles
Working at home has several benefits, including an easy commute to work and dressing sporty casual every day of the week.  My favorite benefit, however, remains being able to prepare tasty healthy lunches in less than 30 minutes.

Over the years I’ve tried many variations of salads, soups and pasta dishes.   They make wonderful one-course meals that fill me up enough to hold until dinner time, with only a few apples in between.   If I am in a super hurry, I’ll make a sandwic…

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Belgian Beef Carbonnade (Belgian Beef Stew)

Belgian Beef Carbonnade (Belgian Beef Stew)

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Belgian Beef Carbonnade Made Easy
Belgian Beef Carbonnade is known by many names:  Flemish Carbonnade, Belgian Beef Stew, Beef and Beer Stew, are among the most common.
How to Make Beef Carbonnade
Although recipes for Belgian Beef Carbonnade generally include beef and beer, there are many variations.  Some families spread mustard on bread and add it to the pot for thickness and to reduce the sweetness of this dish.
Many use dark abbey beer to give a deeper flavor.  Depending on the beer used it may also add sweetness.  I prefer a blond Abbey (light ale) beer instead since i…

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Succulent Sweet Potato Casserole

Succulent Sweet Potato Casserole

Why is this Sweet Potato Casserole Chunky and Juicy?
Most sweet potato casseroles at Thanksgiving are overly sweet with marshmallows and candied pecans and blended into smooth puree.  My Succulent Sweet Potato Casserole leaves the sweet potato, carrots and fruit in chunks, allowing each ingredient’s true flavor to shine.  Very little sugar is added to this casserole, making it more healthy for you to eat.  A naturally light version of this traditional dish should be welcome at your Thanksgiving dinner table to help your guests enjoy their food without feeling guilty or overly stuffed.

The …

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Belgian Foodie® Winter Salad

Belgian Foodie® Winter Salad

What are Winter Salads?
Winter salads bring color, vitamins and fresh tastes to brighten up your plate and keep your palate alive.  In many ways I prefer winter salads to salads at other times of the year because the ingredients are often more crispy and full of flavor.

 
How can you create a Winter Salad?
Blend colors and tastes
The key to making an exceptional winter salad is to blend colors and tastes.  Don’t be afraid to use bitter vegetables, such as Belgian endives, radicchio and escarole, all from the chicory family. You may offset the bitter tastes by adding sweet ingredien…

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Tomato Chickpea Soup

Tomato Chickpea Soup

How do you feed the soul along with the body?
Comfort foods somehow feed our bodies while making us feel protected and warm inside.  They feed our soul along with our body.  What is it about comfort foods that make them so satisfying at all levels?  For me it’s food that nourishes, teases my tongue and somehow reaches the child inside me, the child that wants to feel protected.

When my daughter was feeling ill with a lingering cold a few days ago, she asked me to make a soup that I had made about 6 months ago with tomatoes and chickpeas (garbanzo beans to some people).  I remembered the so…

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Sushi Bowls: The Perfect Meal?

Sushi Bowls: The Perfect Meal?

What Makes Sushi Bowls an Extraordinary Meal?
When I’m looking for a special meal which takes little time to prepare, sushi bowls (properly known as chirashi sushi) quickly comes to mind. Sushi bowls are tasty, healthy and fun to eat with friends. Sushi bowls also take little time to prepare.

What else would you want to know before making sushi bowls for your friends? All you need to make sushi bowls is fresh sushi-grade fish, quality vegetables, home-made condiments and rice. You can use pretty much whatever fish and vegetables you like. For fish I often use salmon and tuna since they are th…

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Italian Bean Soup: Vegan

Italian Bean Soup: Vegan

Short in time?  Looking for new ideas?  Is it the end of the month?
This vegan Italian Bean Soup is the answer!
A big pot of vegan Italian Bean Soup will keep you and your family happy for at least 2 days, depending on the size of your family.

Taking only about 30 minutes to prepare, this Italian Bean Soup soon become one of your family’s favorites.  Not only is it yummy but it is also healthy and inexpensive, suitable for any household’s budget.

This Italian Bean Soup is also ideal when you are trying to lose weight yet need to eat to maintain your energy. You can eat this soup severa…

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Lentil Tomato Soup: Vegan

Lentil Tomato Soup: Vegan

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A Vegan Lentil Tomato Soup sure to please the whole family!
Lentils are Inexpensive and Nutritious!
Lentils are considered to be one of the healthiest foods available.  They are also one of the least expensive sources of protein and other nutrients vegans need in their diet.  Adding lentils to soup is a simple way to get the nutrition you need.   Preparing this Lentil Tomato Soup will therefore be a tasty way to get the protein you need.

I enjoy all kinds of lentils: brown, green, yellow, and red.   Brown lentils tend to hold their shape better in soups.  Yet, adding a h…

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