Tomato Chickpea Soup

Tomato Chickpea Soup

How do you feed the soul along with the body?
Comfort foods somehow feed our bodies while making us feel protected and warm inside.  They feed our soul along with our body.  What is it about comfort foods that make them so satisfying at all levels?  For me it’s food that nourishes, teases my tongue and somehow reaches the child inside me, the child that wants to feel protected.

When my daughter was feeling ill with a lingering cold a few days ago, she asked me to make a soup that I had made about 6 months ago with tomatoes and chickpeas (garbanzo beans to some people).  I remembered the so…

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Vegetarian Enchiladas: Delicious and Healthy

Vegetarian Enchiladas:  Delicious and Healthy

How do you turn Vegetarian Enchiladas into an evening?
Why Vegetarian Enchiladas?
A few days ago I prepared dinner for a friend on her way to Cuba.  Although she will certainly have fabulous and authentic Cuban food while she’s there, I wanted to make a Latin American dish to celebrate her upcoming trip.  I decided to make Vegetarian Enchiladas since they are tasty, healthy and comforting.

As Vegetarian Enchiladas may be prepared in advance, reducing the effort needed when company arrives, they are ideal for a mid-week supper. Weeknight suppers should require less preparation, even if you wor…

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Tastiest Carnitas North of the Border

Tastiest Carnitas North of the Border

How can you make the Tastiest Carnitas?
Carnitas are the Latin American version of shredded or pulled pork. Cuts of fatty pork shoulder and layers of pork belly are braised together slowly over the stove to create delicious, juicy meat with a slightly smoked flavor. Most chefs use the fat from the pork to enhance the flavor of this yummy dish. I however remove as much fat as possible from the pork before putting it on the stove. Removing the fat makes this dish more healthy and no less tasty. Try for yourself!

I love that this whole carnitas dish can be prepared in a single Dutch oven, mak…

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Baba Ganoush Made Quick and Easy: Vegan

Baba Ganoush Made Quick and Easy: Vegan

With So Many Variations of Baba Ganoush, What Makes My Recipe Different?
What’s in a Name?
There are almost as many ways to write baba ganoush (baba ghanoush, baba ghanouj, baba ghannouj or baba gannouj) as there are to make it. This famous dish is also known as Moutabal and Eggplant (or Aubergine) Caviar.

This recipe for baba ganoush has to be among the easiest way to make it.  Yet, it preserves the smoked flavor of the eggplant and all the other qualities we love in our baba ganoush.

 
What Ingredients Make Baba Ganoush?
Baba ganoush comes from the Levantine region yet is reno…

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Italian Bean Soup: Vegan

Italian Bean Soup:  Vegan

Short in time?  Looking for new ideas?  Is it the end of the month?
This vegan Italian Bean Soup is the answer!
A big pot of vegan Italian Bean Soup will keep you and your family happy for at least 2 days, depending on the size of your family.

Taking only about 30 minutes to prepare, this Italian Bean Soup soon become one of your family’s favorites.  Not only is it yummy but it is also healthy and inexpensive, suitable for any household’s budget.

This Italian Bean Soup is also ideal when you are trying to lose weight yet need to eat to maintain your energy. You can eat this soup severa…

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Lentil Tomato Soup: Vegan

Lentil Tomato Soup: Vegan

(Skip to Recipe)
A Vegan Lentil Tomato Soup sure to please the whole family!
Lentils are Inexpensive and Nutritious!
Lentils are considered to be one of the healthiest foods available.  They are also one of the least expensive sources of protein and other nutrients vegans need in their diet.  Adding lentils to soup is a simple way to get the nutrition you need.   Preparing this Lentil Tomato Soup will therefore be a tasty way to get the protein you need.

I enjoy all kinds of lentils: brown, green, yellow, and red.   Brown lentils tend to hold their shape better in soups.  Yet, adding a h…

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