Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

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Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a…

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Pumpkin Ravioli with Spinach and Goat Cheese

Pumpkin Ravioli with Spinach and Goat Cheese

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Why Not a Pumpkin Variation for a New Family Favorite?
During a stay in Kosice, Slovakia at the end of my Journey to Greece, I fell in love with a vegetarian red beet pirohy (pierogi) dish served with fresh spinach and goat cheese.  To discover more about my love story with this delicious wholesome dish, read my recipe for Red Beet Ravioli with Spinach and Goat Cheese.

While I was testing out recipes for Red Beet Ravioli with Spinach and Goat Cheese with one of my Belgian sisters, she started harvesting pumpkins from her vegetable garden.

 

 

As I…

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Red Beet Ravioli with Spinach and Goat Cheese

Red Beet Ravioli with Spinach and Goat Cheese

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What Inspired this Soul-Fulfilling Red Beet Ravioli Dish?
Towards the end of my Journey to Greece, I spent a few days in Kosice, Slovakia, near the Hungarian, Polish and Ukrainian borders.  I initially planned to spend one night in Kosice, yet immediately fell in love with its old town.  I ended up staying three nights so I could leisurely visit the town, hang out in its cafes and restaurants, and spy on the hordes of people strolling on the main street, Hlavná ulica.

Hlavná ulica is such a vibrant street with a park, musical fountains, and load…

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