Tasty and Healthy Sesame Noodles

Tasty and Healthy Sesame Noodles

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What makes these Sesame Noodles my go-to dish for lunch?
 
The Ease of Making Sesame Noodles
Working at home has several benefits, including an easy commute to work and dressing sporty casual every day of the week.  My favorite benefit, however, remains being able to prepare tasty healthy lunches in less than 30 minutes.

Over the years I’ve tried many variations of salads, soups and pasta dishes.   They make wonderful one-course meals that fill me up enough to hold until dinner time, with only a few apples in between.   If I am in a super hurry, I’ll make a sandwic…

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Preparing Brown Sushi Rice

Preparing Brown Sushi Rice

Is Brown Sushi Rice Better for You?
In addition to providing greater nutritional value compared to white sushi rice, brown sushi rice has a slightly nutty flavor.  I love the extra taste of brown rice.

 
Is Brown Sushi Rice a Whole Grain?
Brown sushi rice (brown short grain rice) is a whole grain containing natural bran, which provides dietary fiber.  Meanwhile, white sushi rice does not contain dietary fiber.   For 100 grams of cooked brown short grain rice, there is about 1.8 grams of dietary fiber.

 
How Many Carbohydrates Are in Brown Sushi Rice?
There are a…

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Pickled Ginger: Gari

Pickled Ginger: Gari

Why is making your own pickled ginger more healthy?
Everyone has seen the thin pink ginger slices at a sushi restaurant. Bright glow-in-the-dark pink? This pickled ginger is called gari in Japanese and is usually eaten after sushi or sashimi to enhance the flavor and cleanse the palette. Ginger generally aids digestion, eases nausea and reduces inflammation.

What makes pickled ginger so pink? Most likely it’s artificial coloring (E124) added to the gari to make it look more attractive. Beet juice is more rarely also used to make the pickled ginger more pink.

Why bother making the ginger…

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