Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

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Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a…

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Beef Stir Fry for a Quick Vibrant Meal

Beef Stir Fry for a Quick Vibrant Meal

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What makes this Beef Stir Fry Quick and Vibrant?
This Beef Stir Fry is easy to make, is full of flavour and features so many beautiful colours and contrasts.

I have done my research and had my own experiences with stir frying. This is what I have learned. A stir fry is quick and easy to make IF you are organised and have everything chopped and ready to go.  Preparing the ingredients takes a bit of time but the moment you start cooking you won’t believe how quickly it’s ready to serve.

Cooking a stir fry is a great way to boost your confidence in the kitchen, especially…

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Tasty and Healthy Sesame Noodles

Tasty and Healthy Sesame Noodles

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What makes these Sesame Noodles my go-to dish for lunch?
 
The Ease of Making Sesame Noodles
Working at home has several benefits, including an easy commute to work and dressing sporty casual every day of the week.  My favorite benefit, however, remains being able to prepare tasty healthy lunches in less than 30 minutes.

Over the years I’ve tried many variations of salads, soups and pasta dishes.   They make wonderful one-course meals that fill me up enough to hold until dinner time, with only a few apples in between.   If I am in a super hurry, I’ll make a sandwic…

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Vegan Pumpkin Dumplings

Vegan Pumpkin Dumplings

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What makes Vegan Pumpkin Dumplings a Fall Favorite?
A couple years ago when I started my Vegan Before 6:00 diet I was looking for new fun ways to prepare vegan main dishes.  Around that time I was practicing how to make homemade dim sum.  I kept trying new dim sum recipes so I’d get the techniques down.

As many of you know, I love pumpkin during the fall, especially in savory dishes.  So creating a new fall favorite with pumpkin put a smile on my face.  When a friend came over for lunch I prepared these Vegan Pumpkin Dumplings and instantly fell in love!

The filling is…

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Open Wonton Soup

Open Wonton Soup

How to innovate Wonton Soup?
Sunday is my favorite day to cook.  I usually start Sunday supper in the early afternoon before exercising and then finish it up afterwards.  Last Sunday I was planning to make one of our favorite dishes:  the Tastiest Carnitas North of the Border.  However, since we were all feeling run down with a cold I decided to make wonton soup with homemade dumplings.  At the last minute I changed my mind about the dumplings and chose to use the filling of the dumplings to prepare meatballs and to add egg noodles into the soup to replace the wonton wrappers.  Not having to …

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