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Winter Salad
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5 from 2 votes

Belgian Foodie Winter Salad

A quick, tasty and healthy winter salad to serve either as a main course or a side dish accompanying a sandwich, slice of pizza or your favorite lunchtime dish.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: Belgian, Vegan, Vegetarian
Servings: 4 people
Author: Belgian Foodie

Ingredients

Salad

  • 2 Belgian endive sliced
  • 3 carrots
  • 2 red beets medium
  • 2 apple
  • 125 g lamb's lettuce also known as corn lettuce or mâche

Dressing

  • 1 shallot large
  • 2 tbsp red wine vinegar or sherry vinegar
  • 1 pinch salt
  • black pepper
  • 1 tbsp walnut oil or hazelnut oil, pumpkin seed oil or other nut seed oil
  • 1 tbsp olive oil
  • 1 tsp honey or agave syrup (optional)
  • 50 g Roquefort cheese or other blue cheese crumbled (optional)
  • 30 g walnuts chopped (optional)
  • 30 g dried fruit (raisins or cranberries) (optional)

Instructions

Dressing

  • Chop the shallot and place in a small bowl. Add the vinegar and salt. The salt dissolves better when added first to the vinegar. Letting the shallot sit in the vinegar a few minutes helps soften their taste. I'd therefore advise to make the dressing first and let it sit as you prepare the salad.
  • Add the oil and black pepper and mix. If you are adding honey, add it now.

Salad

  • Wash and peel carrots, red beets and apples. Wash Belgian endives and lamb's lettuce and pat dry with paper towels.
  • Grate the carrots and red beets with a grater with medium or large holes. Slice the apples and then cut slices in half. Cut off the bottom of the Belgian endive, then slice the Belgian endive in half lengthwise, and finally slice the Belgian endive horizontally into medium thick slices. Remove the bottom of each cluster of lamb's lettuce so the leaves flow freely. Put all the vegetables and fruit in a salad bowl.
  • If you are adding cheese, walnuts, or dried fruit, put them in the salad bowl with the vegetables and fruit.

Nutrition

Nutrition Facts
Belgian Foodie Winter Salad
Amount Per Serving
Calories 152 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Sodium 158mg7%
Potassium 379mg11%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 14g16%
Protein 3g6%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.