Sardine Dip
Sardine Dip: a quick and tasty appetizer. You will be surprised how much your guests love this dip. Always a hit!
Servings: 4 servings
Ingredients
- 210 g sardines 2 cans of 105 g / 3.5 oz each
- 200 g cream cheese
- 1 shallot
- 1/3 lemon lemon juice start with this and add more at the end if you like
- parsley to decorate on top
Instructions
- Mix the sardines (with the olive oil from the cans) and the cream cheese together in a bowl.
- Chop the shallot finely and put 3/4 of it into the bowl. Add the lemon juice, salt and pepper.
- Taste and adjust the seasoning (lemon juice, salt, pepper and/or even shallots).
- Put the dip into a clean bowl, if necessary. Decorate the top with the parsley and the rest of the shallots. Serve with bread/ crackers, fresh vegetables, etc.
- Bon appétit!
Nutrition
Nutrition Facts
Sardine Dip
Amount Per Serving
Calories 255
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 12g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 112mg37%
Sodium 307mg13%
Potassium 11mg0%
Carbohydrates 4g1%
Fiber 0.1g0%
Sugar 2g2%
Protein 12g24%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.