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Yogurt apread with radishes and green onions
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5 from 2 votes

Yogurt Spread with Radishes and Green Onions

A springtime yogurt spread with radishes and green onions to be spread on toast, crackers or veggies.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Snack
Cuisine: Belgian, Vegetarian
Keyword: Spring, Summer
Servings: 2 people
Author: Belgian Foodie

Ingredients

  • 400 g Greek yogurt or fromage blanc (from full fat to non-fat as you prefer)
  • 6 radishes the quantity is really up to the density that you want
  • 4 green onions the quantity will depend on density and taste you want
  • salt to taste
  • black pepper to taste

Instructions

  • Gather the ingredients together. Remove the greens from the radishes and save for a salad or soup. Wash the radishes and green onions.
    Ingredients for Yogurt Spread
  • Slice the radishes thinly. Chop the green onions, including the green parts.
  • Put the sliced radishes and chopped onions in a bowl. Add the yogurt.
    Yogurt Spread step 3
  • Mix the ingredients together. Add salt and pepper. If you find it too thick, you can also add a little milk and/or cream. This is the time to add any other ingredients (garlic, chives, etc.) you want. See notes

Notes

Use your judgment on the proportions of yogurt, radishes and green onions. The combination will depend on how fresh or "oniony" you wan the spread to taste.
*The serving size is really hard to estimate because it depends how you use it and what will accompany this dish. I put two persons if two people sat down to put this on their toast for lunch or supper. However, if you have other spreads along with this one, it can obviously go further. The total quantity is about 600 grams / 1 lbs, 5 oz. Take this into account when looking at the nutritional label. For this recipe I calculated the nutrition label on the basis of using low-fat Greek yogurt.

Nutrition

Nutrition Facts
Yogurt Spread with Radishes and Green Onions
Amount Per Serving
Calories 161 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Cholesterol 13mg4%
Sodium 368mg16%
Potassium 104mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 9g10%
Protein 21g42%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.