Autumn Oatmeal Porridge (Vegan)
A healthy delicious bowl of wonder that will help you start your day off in the perfect way!
Servings: 2 people
Ingredients
- 500 ml water
- 90 g rolled oats whole grain
- 175 g pumpkin puree or cut fresh pumpkin (see notes)
- 25 g cranberries frozen or dried
- 1 apple sliced
- 4 g ginger grated
- 30 g walnuts crumbled
- 1/4 tsp cinnamon ground
- 1 tbsp brown sugar coconut sugar or agave syrup
- almond milk or another nut or vegetable milk (optional)
Instructions
- Put the water in a pot over high heat with cover on. Continue until boil.
- Add the rolled oats into the boiling water. Reduce heat to low and cover. After about 3 minutes, add the pumpkin puree, cranberries, apples, and grated ginger and stir gently. Continue to cook another 2 minutes, checking to make sure that there is still water.
- Turn off heat and remove pot. Add the cinnamon, chopped walnuts and the sweetener. If you want, add a splash of non-dairy milk. Stir and let sit a minute or two.
- Pour the cooked oatmeal porridge in two bowls and serve.
Notes
If you want to add cut fresh pumpkin instead of cooked pumpkin puree, add the pumpkin cubes with the rolled oats.
Nutrition
Nutrition Facts
Autumn Oatmeal Porridge (Vegan)
Amount Per Serving
Calories 333
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 5mg0%
Potassium 235mg7%
Carbohydrates 53g18%
Fiber 8g33%
Sugar 9g10%
Protein 9g18%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.