Vegan Tomato Sauce

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A Versatile Vegan Tomato Sauce

I usually try to feature here recipes for tasty healthy versions of otherwise ordinary dishes.  Or recipes for extraordinary dishes that will wow your family and guests.

Most people already know how to make an Italian-style tomato sauce to use on pasta.  However, here is a tasty healthy version of a tomato sauce that can be used in many of your favorite dishes.  Several friends have asked me to share this recipe for Vegan Tomato Sauce, as it is as yummy as it is nourishing.

I often use this Vegan Tomato Sauce in my vegetarian lasagna as well as other pasta dishes. By using tofu in this recipe, I can reduce the amount of cheese in my lasagna. The tofu adds a creamy texture to the sauce, especially if you blend it at the end with a hand mixer.

You can use this Vegan Tomato Sauce to replace a bolognese sauce in most dishes without losing any flavor.  It’s best with a thicker pasta noodle that can easily hold such a full sauce.

 

Eggplant lasagna

Last week I decided to make a couple eggplant lasagnas:  one vegetarian and the other vegan to test out my new Cuisinart Elite 2.0 16-cup Food Processor.  In both eggplant lasagnas, layers of thinly-sliced eggplants are covered by my Vegan Tomato Sauce and grated cheese.   In the Vegetarian Eggplant Lasagna I used Parmesan cheese while in the Vegan Eggplant Lasagna I used a Vegan Almond Cheese I made the day before.  Click on the links above to find the recipes for these easy-to-make one-dish meals.

Two Cooked Eggplant Lasagnas
Two Cooked Eggplant Lasagnas

 

Prepare this Vegan Tomato Sauce to accompany your family’s next Italian-style supper.  See for yourself how delicious it is while being lower in saturated fat.  Then share the recipe with all your friends using the social media links

I’d love to read your feedback in the comments below.


Vegan Tomato Sauce
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Rating: 5
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This Vegan Tomato Sauce is tasty, healthy and easy to prepare. Use this Vegan Tomato Sauce for all occasions, such as for special baked dishes of lasagna.
Chef:Belgian Foodie
Servings Prep Time Cook Time
10pasta servings 5minutes 40minutes
Servings Prep Time
10pasta servings 5minutes
Cook Time
40minutes
Ingredients
Servings: pasta servings
Units:
Ingredients
Servings: pasta servings
Units:
Instructions
  1. Peel and dice the onions. Wash, peel and chop the carrots finely.
  2. Pour the olive oil into a casserole over a medium heat.
  3. Add the onions into the casserole. Continue to cook them while mixing with a spoon a couple minutes.
  4. Add the tofu, chopped carrots and the minced garlic to the casserole. Continue to heat the mixture in the casserole a couple of minutes until the tofu is lightly golden and crumbled.
  5. If you are using the red wine, add it now to the casserole and continue to stir for about a minute or two. Add the remaining ingredients (tomatoes, tomato paste, basil, oregano, thyme, rosemary and water). Stir and continue to heat over the stove until you get the consistency that you want: about 20 - 30 minutes.
  6. Taste the sauce and adjust the seasoning. If you prefer, use a hand blender to mix the sauce and get a smoother consistency. I sometimes blend it half way so the sauce is smooth yet retaining a few chunks. The consistency is up to you.
  7. Use and enjoy!
Written by:Belgian Foodie

Nutrition Facts
Vegan Tomato Sauce
Amount Per Serving
Calories 91 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Sodium 24mg 1%
Potassium 281mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 5g 10%
Vitamin A 59%
Vitamin C 23%
Calcium 9%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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