Beet Dandelion Pesto – Nutritious and Tasty Greens

Beet Dandelion Pesto – Nutritious and Tasty Greens

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What Inspired this Beet Dandelion Pesto Recipe?
Recently I shared with you my recipe for Dandelion Pesto, prepared primarily with dandelion greens.   My trusty Dandelion Pesto recipe inspired me to make this new Beet Dandelion Pesto.  Yesterday I purchased some lovely organic beets and needed a way to use the beet greens.

 
How to use Beet and Dandelion Greens
I often have high hopes for beet greens.  When I purchase beets, which is quite frequently, I try to select beets with lovely greens still attached.  Beet greens are very nutritious.  It would be such a sha…

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Traditional Matzo Kugel for Passover

Traditional Matzo Kugel for Passover

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What is Matzo Kugel?
Matzo Kugel is a pudding made often during the Passover holiday.  Although most people eat a sweet version of Matzo Kugel, prepared with fruit, eggs and nuts, they can also eat a savory version featuring vegetables.

 
Why do we eat Matzo during Passover?
During the eight days of Passover, observers should avoid eating five types of grains which rise:  wheat, rye, spelt, barley and oat.  The only exception allowed during Passover is eating one of these grains in the form of an unleavened flatbread, today known as matzo, matza or matzah.

Ok,…

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Healthy Tofu Vegan Pancakes for Breakfast

Healthy Tofu Vegan Pancakes for Breakfast

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How to Make Vegan Pancakes even Healthier
 
Family Tradition
My son is visiting me from Belgium.  This morning he asked for pancakes for breakfast. Pancakes are probably my kids’ favorite dish of mine for breakfast.

When they were small I would often make them on Sunday mornings.  I always tried to make them healthy(ish) by using whole wheat and rye flours along with all purpose flour.  Sometimes I would add rolled oats, ground flaxseed, bananas or some other nutritious ingredient.  Usually I added buttermilk, yet sometimes in a crunch I added yogurt instead.

Wh…

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Bumbleberry Pie – Mixed Berries and Apple

Bumbleberry Pie – Mixed Berries and Apple

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What is Bumbleberry Pie?
At first I thought Bumbleberry Pie was a sweet baked good featuring bumbleberries.  Little did I know that a Bumbleberry Pie is actually a pie made with mixed berries (usually three types of berries), and sometimes includes apple or rhubarb.

My brother asked me to make a raspberry pie for his birthday.  He then added if raspberry was not possible, he’d like a blackberry or apple pie instead.

Fresh raspberries and blackberries can be expensive at this time of the year (springtime), even in California where tasty berries grown locally or in Mex…

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Heart-healthy Cinnamon-baked Pears

Heart-healthy Cinnamon-baked Pears

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Is there such a thing as a heart-healthy dessert?
Surprisingly there is. Sweets and treats need not always focus on large contents of sugar. If you choose the ingredients carefully, you can prepare healthy desserts for your entire family.

Ingredients with high fat content, such as heavy dollops of cream and butter, contain saturated fats, which can increase cholesterol levels in the body. High cholesterol can lead to heart diseases, kidney problems, and many other diseases caused generally by having a bad diet.

 
Popular media influence on our diet
While popul…

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Roasted Carrot Rosemary Garlic Soup

Roasted Carrot Rosemary Garlic Soup

What to do with Fresh Rosemary?
A good friend brought me several branches of fresh rosemary from her garden when she came to dinner last week.  Immediately my home smelled more outdoorsy and clean.   All week I enjoyed the hint of rosemary in the air.

For some reason I cannot leave all this fresh rosemary around without trying to find some way to use it all.  It’s impossible for me to let good rosemary go to waste.  I therefore started to remove the rosemary pines off the stems to put the pines out to dry.  After about forty minutes, I had removed only a third of the rosemary.  So much mor…

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Vegetarian Eggplant Lasagna

Vegetarian Eggplant Lasagna

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Vegan vs. Vegetarian Eggplant Lasagna
Recently I prepared two eggplant lasagnas side by side.  A Vegan Eggplant Lasagna and a Vegetarian Eggplant Lasagna, as I wanted to compare their tastes.

In both eggplant lasagnas I used my Vegan Tomato Sauce for All Occasions as well as a single large eggplant sliced thinly.  You can of course use your own tomato sauce if you prefer.  The only difference between the two lasagnas was the type of cheese used.

In order to avoid duplication, I recommend your reading my post on Vegan Eggplant Lasagna.  You will learn there more about t…

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Vegan Eggplant Lasagna without Pasta

Vegan Eggplant Lasagna without Pasta

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The Vegan Eggplant Lasagna Challenge
I have made vegetarian lasagne countless times.  Yet, I’ve always added cheese to each layer.  Sometimes I reduce the amount of cheese I use by mixing ricotta cheese with eggplant puree together.  I’ll have to share my vegetarian lasagna some time, as it’s my son’s favorite.

 
What is Vegan Eggplant Lasagna?
Last week I seemed destined to make Vegan Eggplant Lasagna.  Well, eggplant lasagna is perhaps a misnomer because it had absolutely no pasta of any kind inside.  Yet, the term lasagna seems to fit because three layers of thi…

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Vegan Tomato Sauce for All Occasions

Vegan Tomato Sauce for All Occasions

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A Versatile Vegan Tomato Sauce
I usually try to feature here recipes for tasty healthy versions of otherwise ordinary dishes.  Or recipes for extraordinary dishes that will wow your family and guests.

Most people already know how to make an Italian-style tomato sauce to use on pasta.  However, here is a tasty healthy version of a tomato sauce that can be used in many of your favorite dishes.  Several friends have asked me to share this recipe for Vegan Tomato Sauce, as it is as yummy as it is nourishing.

I often use this Vegan Tomato Sauce in my vegetarian lasagna as w…

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Dandelion Pesto

Dandelion Pesto

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Why make Dandelion Pesto?
Dandelion pesto has brightened up many springtime dishes in past years.  In Belgium, I sometimes gathered the leaves of this wildflower from my backyard lawn to add to salads, soups and other dishes.

 
Dandelion greens grow wild
Picking dandelion greens are an annual tradition that marks the arrival of spring.  Although you can find dandelions all year long, the peak of their growth is during springtime.  Most dandelion greens go unnoticed, except to gardeners who get annoyed by the stubborn growth of this weed as it spreads across their…

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Vegan Banana Oat Muffins

Vegan Banana Oat Muffins

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How to Turn Banana Muffins Vegan?
I have made banana muffins many times and many ways.  Often, the recipes included some kind of dairy products, such as butter, milk, buttermilk, yogurt or sour cream.

Several months ago I shared my recipe for Banana Muffin Bliss which included a single egg.  In my post I suggested how to make the muffins vegan by replacing the egg.

Yesterday I was in the mood for banana muffins and decided to make a vegan version.  Of course, it was easy and quick.  In less than an hour I had a dozen yummy Vegan Banana Oat Muffins.

Although the reci…

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Pumpkin Ravioli with Spinach and Goat Cheese

Pumpkin Ravioli with Spinach and Goat Cheese

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Why Not a Pumpkin Variation for a New Family Favorite?
During a stay in Kosice, Slovakia at the end of my Journey to Greece, I fell in love with a vegetarian red beet pirohy (pierogi) dish served with fresh spinach and goat cheese.  To discover more about my love story with this delicious wholesome dish, read my recipe for Red Beet Ravioli with Spinach and Goat Cheese.

While I was testing out recipes for Red Beet Ravioli with Spinach and Goat Cheese with one of my Belgian sisters, she started harvesting pumpkins from her vegetable garden.

 

 

As I l…

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Red Beet Ravioli with Spinach and Goat Cheese

Red Beet Ravioli with Spinach and Goat Cheese

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What Inspired this Soul-Fulfilling Red Beet Ravioli Dish?
Towards the end of my Journey to Greece, I spent a few days in Kosice, Slovakia, near the Hungarian, Polish and Ukrainian borders.  I initially planned to spend one night in Kosice, yet immediately fell in love with its old town.  I ended up staying three nights so I could leisurely visit the town, hang out in its cafes and restaurants, and spy on the hordes of people strolling on the main street, Hlavná ulica.

Hlavná ulica is such a vibrant street with a park, musical fountains, and loads of statues dividing the b…

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Banana Muffin Bliss

Banana Muffin Bliss

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Why will each Banana Muffin bring you bliss?
We all have had bananas become overly ripe on our watch.  No one can blame us for letting their peel become covered in brown or even spots.  Having overly ripe bananas is, however, a test of character or resourcefulness.  It’s what we do with these golden brown gems that truly count.

In my household, we usually make banana bread, often with chocolate chips, because that is what my kids want.   We have several banana bread recipes that we follow.  There’s one with sour cream which has always been a family favorite and then anoth…

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Tasty and Healthy Sesame Noodles

Tasty and Healthy Sesame Noodles

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What makes these Sesame Noodles my go-to dish for lunch?
 
The Ease of Making Sesame Noodles
Working at home has several benefits, including an easy commute to work and dressing sporty casual every day of the week.  My favorite benefit, however, remains being able to prepare tasty healthy lunches in less than 30 minutes.

Over the years I’ve tried many variations of salads, soups and pasta dishes.   They make wonderful one-course meals that fill me up enough to hold until dinner time, with only a few apples in between.   If I am in a super hurry, I’ll make a sandwic…

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