Healthy Vegan Protein Granola Bars

Healthy Vegan Protein Granola Bars

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Why Should You Make Granola Bars?
Choices on the Market
It’s amazing how large the choice is for nutritious food bars in the United States.  Almost any grocery store, drugstore, hotel lobby, fitness center, or other establishment selling snacks will have a variety of food bars for sale.  For instance, there are fruit bars, nut bars, protein bars, granola bars, fitness bars, and many other types of bars carrying different names available to purchase.

Well-known and newer brands compete strongly for this high-end market dedicated to people active in sports, craving a nut…

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Korean-Style Green Chili Pepper Pickles

Korean-Style Green Chili Pepper Pickles

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Why I love Korean Food Best
If there’s one Asian cuisine I love, it would have to be Korean food.  Korean dishes have a distinct flavor and spice.

The variety of their side dishes is also great!  So many to choose from! Not only can you use the side dishes as appetizers, but you can also eat them alone or with a little rice.

 
One Exceptional Side Dish
My favorite side dish is probably Korean Style Green Chili Pepper Pickles, also known as Gochu Jangaiji. They are fermented and seasoned with vinegar and soy sauce.  After about a week of fermentation, they make…

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Beet Dandelion Pesto – Nutritious and Tasty Greens

Beet Dandelion Pesto – Nutritious and Tasty Greens

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What Inspired this Beet Dandelion Pesto Recipe?
Recently I shared with you my recipe for Dandelion Pesto, prepared primarily with dandelion greens.   My trusty Dandelion Pesto recipe inspired me to make this new Beet Dandelion Pesto.  Yesterday I purchased some lovely organic beets and needed a way to use the beet greens.

 
How to use Beet and Dandelion Greens
I often have high hopes for beet greens.  When I purchase beets, which is quite frequently, I try to select beets with lovely greens still attached.  Beet greens are very nutritious.  It would be such a sha…

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Healthy Tofu Vegan Pancakes for Breakfast

Healthy Tofu Vegan Pancakes for Breakfast

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How to Make Vegan Pancakes even Healthier
 
Family Tradition
My son is visiting me from Belgium.  This morning he asked for pancakes for breakfast. Pancakes are probably my kids’ favorite dish of mine for breakfast.

When they were small I would often make them on Sunday mornings.  I always tried to make them healthy(ish) by using whole wheat and rye flours along with all purpose flour.  Sometimes I would add rolled oats, ground flaxseed, bananas or some other nutritious ingredient.  Usually I added buttermilk, yet sometimes in a crunch I added yogurt instead.

Wh…

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Roasted Carrot Rosemary Garlic Soup

Roasted Carrot Rosemary Garlic Soup

What to do with Fresh Rosemary?
A good friend brought me several branches of fresh rosemary from her garden when she came to dinner last week.  Immediately my home smelled more outdoorsy and clean.   All week I enjoyed the hint of rosemary in the air.

For some reason I cannot leave all this fresh rosemary around without trying to find some way to use it all.  It’s impossible for me to let good rosemary go to waste.  I therefore started to remove the rosemary pines off the stems to put the pines out to dry.  After about forty minutes, I had removed only a third of the rosemary.  So much mor…

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Vegan Eggplant Lasagna without Pasta

Vegan Eggplant Lasagna without Pasta

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The Vegan Eggplant Lasagna Challenge
I have made vegetarian lasagne countless times.  Yet, I’ve always added cheese to each layer.  Sometimes I reduce the amount of cheese I use by mixing ricotta cheese with eggplant puree together.  I’ll have to share my vegetarian lasagna some time, as it’s my son’s favorite.

 
What is Vegan Eggplant Lasagna?
Last week I seemed destined to make Vegan Eggplant Lasagna.  Well, eggplant lasagna is perhaps a misnomer because it had absolutely no pasta of any kind inside.  Yet, the term lasagna seems to fit because three layers of t…

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Vegan Tomato Sauce for All Occasions

Vegan Tomato Sauce for All Occasions

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A Versatile Vegan Tomato Sauce
I usually try to feature here recipes for tasty healthy versions of otherwise ordinary dishes.  Or recipes for extraordinary dishes that will wow your family and guests.

Most people already know how to make an Italian-style tomato sauce to use on pasta.  However, here is a tasty healthy version of a tomato sauce that can be used in many of your favorite dishes.  Several friends have asked me to share this recipe for Vegan Tomato Sauce, as it is as yummy as it is nourishing.

I often use this Vegan Tomato Sauce in my vegetarian lasagna as…

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Dandelion Pesto

Dandelion Pesto

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Why make Dandelion Pesto?
Dandelion pesto has brightened up many springtime dishes in past years.  In Belgium, I sometimes gathered the leaves of this wildflower from my backyard lawn to add to salads, soups and other dishes.

 
Dandelion greens grow wild
Picking dandelion greens are an annual tradition that marks the arrival of spring.  Although you can find dandelions all year long, the peak of their growth is during springtime.  Most dandelion greens go unnoticed, except to gardeners who get annoyed by the stubborn growth of this weed as it spreads across their…

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Vegan Banana Oat Muffins

Vegan Banana Oat Muffins

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How to Turn Banana Muffins Vegan?
I have made banana muffins many times and many ways.  Often, the recipes included some kind of dairy products, such as butter, milk, buttermilk, yogurt or sour cream.

Several months ago I shared my recipe for Banana Muffin Bliss which included a single egg.  In my post I suggested how to make the muffins vegan by replacing the egg.

Yesterday I was in the mood for banana muffins and decided to make a vegan version.  Of course, it was easy and quick.  In less than an hour I had a dozen yummy Vegan Banana Oat Muffins.

Although the reci…

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Tasty and Healthy Sesame Noodles

Tasty and Healthy Sesame Noodles

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What makes these Sesame Noodles my go-to dish for lunch?
 
The Ease of Making Sesame Noodles
Working at home has several benefits, including an easy commute to work and dressing sporty casual every day of the week.  My favorite benefit, however, remains being able to prepare tasty healthy lunches in less than 30 minutes.

Over the years I’ve tried many variations of salads, soups and pasta dishes.   They make wonderful one-course meals that fill me up enough to hold until dinner time, with only a few apples in between.   If I am in a super hurry, I’ll make a sandwic…

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4 Vegan Tomato Soups

4 Vegan Tomato Soups

4 Vegan Tomato Soups to Sustain you through Winter
During the winter I enjoy a hearty soup that will nourish me, warm me up and keep me satisfied for hours.  Something about adding tomatoes to a soup gives it an extra earthy flavor.  It’s also a wonderful way to add a shot of vitamins and fiber to your diet.

I love making soups all year round with fresh and canned tomatoes and other vegetables, grains and beans.  In general, soups are inexpensive to make, take little time to prepare and remain available for serving over a couple days.

Here are 4 Vegan Tomato Soups from among the recipes…

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Vegan Pumpkin Dumplings

Vegan Pumpkin Dumplings

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What makes Vegan Pumpkin Dumplings a Fall Favorite?
A couple years ago when I started my Vegan Before 6:00 diet I was looking for new fun ways to prepare vegan main dishes.  Around that time I was practicing how to make homemade dim sum.  I kept trying new dim sum recipes so I’d get the techniques down.

As many of you know, I love pumpkin during the fall, especially in savory dishes.  So creating a new fall favorite with pumpkin put a smile on my face.  When a friend came over for lunch I prepared these Vegan Pumpkin Dumplings and instantly fell in love!

The filling is…

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Handmade Wonton Wrappers

Handmade Wonton Wrappers

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Why Make Your Own Handmade Wonton Wrappers?
Wonton wrappers are known by several names:  dim sum wrappers, dim sum skins, and dumpling skins, among the most common  Yet in the end this single basic Handmade Wonton Wrapper recipe will help you prepare yummy dim sum dumplings to eat steamed, grilled or fried.

There are other types of dough for other types of dim sum.  To make make buns you will need a dough with a leavening agent, such as yeast or baking powder.  For dumplings to boil in wonton soup, you will need a sturdier dough usually made with eggs added.  Last there i…

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Preparing Pumpkin Puree

Preparing Pumpkin Puree

Roasting vs. Boiling when Preparing Pumpkin Puree
Since pumpkin in cans is almost impossible to find outside of the United States, I usually prepare pumpkin puree from fresh pumpkin.  If you follow this step, remember to leave the cooked pumpkin in a strainer over a bowl for about 30 minutes to eliminate the excess water.  But do not throw this liquid out as it is absolutely delicious to drink as is or to add it to smoothies, oatmeal, soup or any other dish.  I find this liquid to be my autumn gold as it is so refreshing.

Most cookbooks recommend roasting pumpkin in the oven to remove the …

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Succulent Sweet Potato Casserole

Succulent Sweet Potato Casserole

Why is this Sweet Potato Casserole Chunky and Juicy?
Most sweet potato casseroles at Thanksgiving are overly sweet with marshmallows and candied pecans and blended into smooth puree.  My Succulent Sweet Potato Casserole leaves the sweet potato, carrots and fruit in chunks, allowing each ingredient’s true flavor to shine.  Very little sugar is added to this casserole, making it more healthy for you to eat.  A naturally light version of this traditional dish should be welcome at your Thanksgiving dinner table to help your guests enjoy their food without feeling guilty or overly stuffed.

The …

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