Salmon - super foods

What Super Foods to Eat to Stay Healthy

We all wonder what we need to eat to stay healthy.  Everywhere we look there’s advice on a new diet to follow, the latest foods to eat to live forever, and the required physical exercises to do to stay in shape.

All this information can be a bit overwhelming and confusing.  Fortunately, here’s an infographic created by Susan Conley at Cook the Stone summarizing a list of superfoods to add to your diet, along with their health benefits.




Click the infographic above to discover more images depicting the health benefits of each super food.

Use this infographic to improve your health as well as the wellness of your family.  Share it with your friends so they can also benefit from this useful guide.



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